-WATER FACTS FOR THE WEEK-
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Water has a profound effect on brain function and energy levels. Even a slight dehydration can produce a small but critical shrinkage of the brain, impairing neuromuscular coordination, concentration and thinking.
Water suppresses the appetite naturally and helps the body metabolize stored fat.
Drinking water prior to any stringent exercise will prevent dehydration. Dehydration cause unwanted sore muscles and even joint pains.